I’m Dana, an Exercise Rehabilitation Practitioner and Pilates Instructor with over 10 years’ experience helping people improve their strength, mobility and confidence through personalised exercise.

My background includes working as an Advanced Physiotherapy Assistant within the NHS and supporting clients in their own homes as a Personal Trainer, with a focus on improving strength, mobility and independence.

Using a combination of exercise rehabilitation and Pilates, I create tailored programmes to help people living with back, neck and joint pain, osteoarthritis, osteoporosis, balance and mobility difficulties, recovery after injury or surgery, and other long-term health conditions.

Whether you’re recovering from an injury, managing a long-term condition or simply want to move with greater confidence, I’m here to help you become stronger, healthier and more active.