Chiropractic is manipulation of the spine and joints to restore normal movement, in turn stimulating the nervous system...
Sports Therapy is ... SPECIFICALLY Concerned with the prevention of injury and the rehabilitation of the patient
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Acupuncture therapy
Exercise: The new prescription These days doctors often ‘prescribe’ exercise as a way to maintain good health and with good reason. Being active not only makes us feel better, it…
Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but…
Whether it’s being told to sit up straight or stop slouching, there’s many reasons why we were told to keep an eye on our posture growing up. However, as adults,…
It is thought that the average person spends about 26 years of their life sleeping, roughly 9490 days or 227,760 hours. Having the right mattress is an important part of…
Spring is in the air, and it is time to get outside and enjoy it! With warmer weather around the corner, there will be an increase in outdoor sport activities.…
Most of us are aware of the importance of calcium for our health, especially for our bones. However, magnesium is another vital mineral for our bones, as well as for…