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4 Ways to Improve Blood Flow and Oxygenation

The news has recently reported many stories regarding COVID-19, including symptoms related to the virus. Many people report experiencing shortness of breath, low oxygen levels, high temperatures/fever and fatigue. We can all easily identify three of the symptoms just mentioned, but what precisely is blood oxygen level?

Blood oxygen level refers to the amount of oxygen circulating in the blood. The oxygen is carried by red blood cells, which collect oxygen from the lungs and deliver it to the entire body.

Blood oxygen level is an indicator of how well the body distributes oxygen from the lungs to the cells. A normal level varies between 75 and 100 mm Hg while if oxygen levels are below 60 mm Hg, it is considered low and medical attention might be required, depending on the individual’s medical history.

There are many ways to measure blood oxygenations; one of the most widely accessible is via a pulse oximeter. There are no proven ways to self-assess oxygen levels without a blood test or oximeter, but by paying attention to the following symptoms, it is possible to identify an imbalance.

Low blood oxygen levels can result in abnormal circulation and cause dizziness, shortness of breath, rapid heartbeat, chest pain, headache and visual disorders. Low levels can be caused by environmental and physical factors and can be aggravated if the patient suffers from respiratory or cardiovascular conditions.

Here are some self-care measures to help reduce shortness of breath, and improve blood circulation and oxygenation.

  1. Exercise. Any physical activity will help to improve our respiratory ability, letting our lungs expand and increase oxygenation.
  2. Bring the outside oxygen in. Open your windows daily to bring in new fresh air. Dress your room with some plants, so they take-in carbon dioxide and release oxygen—the more plants you have, the more oxygen and overall better environment.
  3. Quit smoking and vaping. This one is simple: smoking negatively impacts the lungs and the lungs of those around you.
  4. Eat green and raw foods. Eating vegetables and uncooked fruit preserves all the vitamins and minerals they supply. Fresh juices and smoothies are a great way to implement raw foods into our diet.

Maintaining good oxygen levels and blood circulation is essential at any age. Most people will not experience many oxygen imbalances in their life, but if you have found yourself experiencing shortness of breath and heightened fatigue, consult with a doctor.