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COMPETITION: BackCare Awareness Challenge

Many of you will notice that in the clinic each month we have a challenge pinned up. This month we are making it into a competition and entering is very easy! Here is how to do it:

1. Go to

2. Download the leaflet OR watch the video.

3. Start doing the exercises to strengthen your back and improve your posture.

4. Take a picture of yourself doing the exercises and email it to:

That’s it! I told you it was easy! Alex has promised there will be a prize for the best photograph so get creative -encourage your friends/work colleagues/children/grandchildren to do join you doing the exercises!

We’d love to use these pictures to promote the clinic but if you’re not keen on us sharing then please state it in your email!

back care kids