Gaming is an incredibly popular past-time, with more and more people playing, and for longer periods of time. This is great if you want to find out exactly what Big Boss has planned for Snake, or you need to save your civilians from the mother ship invasion, but I’m guessing posture is the last thing on your mind when gaming. That’s why Andrew has hand-picked the best stretches for you, and you can watch and practice them here. We recommend doing your stretches when there is a load screen, a cut scene or when your character dies and you have to reload. Essentially, if there is a break in gameplay, it’s time to get up and stretch!
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