Could your mattress be the cause of your back pain? It’s time for a change!
While buying a new mattress can be a costly investment, it is important to take note of the signs that it needs replacing to reduce back and neck pain which can be triggered by a bad mattress. This is usually down to people only changing their mattress once every ten years, despite recommendations to do so every seven years, as advised by venerable sources such as the Sleep Council.
How often you change a mattress depends on lots of factors, including your weight and how well you care for your mattress. As soon as your mattress stops supporting your back, know that it’s time to get a new one.
5 signs that it’s time to change your mattress:
- You wake up feeling stiff or aching.
- You had a better night’s sleep somewhere else.
- Your mattress is misshapen or sagging.
- Your mattress creaks when you move.
- You can feel individual springs.
4 factors to remember when choosing a new mattress:
- Choose a mattress that supports your weight; a heavier person will need a more supportive mattress than someone who is lighter in weight.
- Test your mattress before buying; your spine should be parallel to the mattress when lying on your side. Make sure your spine doesn’t sag, as this is a sign your mattress is too soft, or bow, as this is a sign that it’s too hard.
- When selecting a suitable pillow, make sure it allows your neck to become a continuation of the straight spine created by your well-suited mattress, making sure that your neck neither too high or too low.
- If you share a bed with your partner, make sure they are with you at the time of purchasing your mattress. Your ideal mattress tensions could be different. If this is the case, try buying from a range that allow two single mattresses to be zipped together so that you both get the support you need.
Don’t forget to check out our short video on the website for more information (http://www.beestonchiropractic.co.uk/public-videos/). Your chiropractor can offer further help and advice. We also stock two types of memory foam pillows so ask at reception for more details.