Chiropractic is manipulation of the spine and joints to restore normal movement, in turn stimulating the nervous system...
Sports Therapy is ... SPECIFICALLY Concerned with the prevention of injury and the rehabilitation of the patient
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Acupuncture therapy
When there is wet weather during the summer months, plants and grass thrive and, if you have a garden, it can seem like you need to mow and weed nearly…
Travelling to new places is an adventure that opens doors to exciting experiences. However, the thrill of holidays or the demands of business trips can often be dampened by the…
The long evenings and warm temperatures encourage many of us to be more active over summer. It’s a great time to take up a new activity, improve our fitness, or…
Exercise: The new prescription These days doctors often ‘prescribe’ exercise as a way to maintain good health and with good reason. Being active not only makes us feel better, it…
Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but…
Whether it’s being told to sit up straight or stop slouching, there’s many reasons why we were told to keep an eye on our posture growing up. However, as adults,…