Summer holidays allow the chance of a lie in but getting your kids motivated, up and ready for school is a whole new challenge that you really don’t want in the mornings.
How about sit down with your children over the weekend and discuss what they are going to make themselves for breakfast, Offer suggestions of a healthy start with lots of protein. Complex carbohydrates and fruit smoothies. Try and avoid sugary cereal and spreads for their toast – this will make them irritable and tired mid-morning. Make sure they have a healthy snack for break time to keep them going till lunch and access to plenty of water.
Try these tips to get them and yourselves up:
Wake up gradually
Many people become irritated by sudden and annoying alarm sounds. Start your day in a better mood by downloading an app that wakes you more gradually, with music or with a tone that gradually increases in volume, easing you in to your morning routine.
At this time of year, light alarm clocks are especially beneficial. These wake you with a gradually brightening light that simulates sunrise. Waking up naturally and gradually this way is much more welcome than being shocked out of a sound sleep.
Nourish your body
Feeling groggy, or even as if you have a hangover, isn’t uncommon when your alarm sounds. However, this may not be caused by tiredness. Bearing in mind that you have not consumed any food or drink for at least 7 hours (hopefully!), you may be dehydrated.
Keep a bottle of water by your bed to drink first thing. If you’re a coffee drinker, try to have a glass or two of water before your brew.
It’s also important to replenish your body with nutrients after a night’s sleep. Avoid opting for high-sugar and high-carbohydrate foods that will cause your blood sugar to spike and then drop just a couple of hours later. Instead, build your breakfast around complex carbohydrates such as oatmeal, proteins such as eggs, and healthy fats like avocado and nuts. Having a nutritious, filling and enjoyable breakfast to look forward can also be a great motivator to get out of bed!
Whether you’re a yogi, gym-goer or enjoy a revitalizing morning stroll, exercising in the morning will get your heart pumping oxygen-rich blood around your body, helping you to function more effectively. Exercise can also be a great way to clear your mind, preparing your for a productive and more stress-free morning, and obviously has huge benefit to your health.
Introduce these tips to your morning routine, aiming to commit for at least 21 days. This will help you to form healthy habits that both your mind and body will thank you for!